04. FLASH. Use intuition for a decision.
Let's learn to connect with intuition to distinguish how it manifests itself in us.
Expansion or contraction?
Take a moment to dedicate yourself.
Close your eyes, connect with your breath, feel your body, see if there are any emotions, watch your thoughts.
Then, choose a question for which you are looking for an answer. Start with a non-vital issue. For example: "Do I have to accept that invitation?"
Then try option # 1. Imagine you are in that specific situation. You see yourself, you feel it, and you think about yourself in that given situation.
Observe what happens, if any sensation arrives in the body, and where. In general, do you perceive contraction or relaxation if you choose option N ° 1?
And then try option # 2. Imagine not accepting that invitation or that given situation. You see yourself, you feel it, and you think about yourself in this different situation.
Observe what happens, what you feel, if sensations arrive in the body, and where. In general, do you perceive contraction or relaxation if you choose option N ° 2?
Here, now you know how your intuition speaks to you!
Try little by little with even more critical questions.
DO YOU HAVE A FRIEND WHO JOURNEYS WITH PAIN? SHARE USING THE BUTTONS BELOW, HERE!