01. FLASH. Here and Now.
What does it mean to be in the 'here and now'?
It means not thinking about the future and not thinking about the past. That is to bring your attention to this present moment. In the beginning, it could be a little complicated, but it is very regenerating because it interrupts the flow of your thoughts. The easiest way is to take a deep breath. Try now!
Close your eyes. Inhale and feel the air enter your body and feel it expand. Exhale, feel the air coming out of your nose and feel your body relax. Have you thought? No.
When you close your eyes, your attention automatically turns into you and your body. It is easier to feel your breathing.
It is a way to unplug and go back to the present moment, with a fresh mind.
It is the most comfortable, direct, and quick anti-stress remedy you have! And you can practice it anywhere!
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